Download our free quick start guide today!
The FASST Course
A 5 week course that unlocks the power of food to heal your body and regain your health.
- Over 30 instructional and how to videos
- Downloadable workbooks, guides, recipes, and resources
- Weekly emails on mindset, habit formation, and goal setting
- Clear guidelines on "what the heck to eat" so you can take control of your health
Does this Sound Familiar?
In my 20 years of practice, I found most of my patients experienced many of the same symptoms: fatigue, stomach issues, foggy thinking, insomnia, anxiety, chronic pain and weight gain, despite “I haven’t changed a thing.” They developed medical conditions such as pre-diabetes, diabetes, high blood pressure, thyroid issues and reflux even though they exercised and followed a “healthy” diet. My only option was to prescribe medications. Until I learned food is medicine. I now watch patients transform their health by simply changing what they put on their plate. You too can feel better, sleep better, think better and yes…lose weight with the help of the FASST Plan.
~ Dr Carol Bridges, Owner/Partner
A healthy lifestyle doesn't have to be complicated.
Don’t know what to eat? That’s easy. Eat real food! Lots of leafy Greens, non-starchy vegetables and healthy protein and fat. At FASST, we’ll show you how. You don’t need to put a label on it. You don’t have to be 100% anything, be it paleo or vegan. You just need to be mindful of what you eat. At FASST, we call that “Eating with Intention.” That means . . . make it matter.
Simple
Don't overthink it.
Focus on eating nutrient-dense whole foods.
Sustainable
Doable from day 1.
Dietary fads come and go. The FASST Plan is designed to give you a lifetime of health.
Therapy
Food is medicine!
We have helped hundreds of people reverse disease and stop medications naturally.
What Participants Say...
" This program gave me my life back. Prior to taking the course, I was in constant join pain and was to the point of going through knee replacement surgery. Two weeks into the program, I woke up with no joint pain. It was unbelievable. No surgery, no more pain. It is the best decision I have ever made. "
" It's so simple. I know what to eat. Three years in and I'm not only a believer, but a lifer. I am in control of my mental and physical health. We truly are what we eat. "
" I started the course with a blood sugar readings of 250 and within the duration of the course I was at an average of 97. My insulin had been stopped and I was off of my blood pressure medication altogether. "
" My blood panel came back normal as well as my weight. I no longer felt weak between meals and I had more energy than I can ever remember. This was nothing short of a miracle for me."
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What To Expect
- Improved Digestion
- Regulated Blood Sugar Levels
- Increase Mental Clarity
- Decreased Joint Pains
- Improved Energy
- More Restful Sleep
- Weight Loss
- Reduction or Elimination of Medications
- Reversal and Prevention of Chronic Health Problems
Food As Simple Sustainable Therapy, LLC, (FASST) is a legally registered trademark with the USPTO, and may not be used to promote, advertise, market, or sell your product or services without a license. Food As Simple Sustainable Therapy, LLC (FASST) does not provide medical or healthcare advice. Consult with your physician or medical practitioner before making any dietary or health related changes, including adoption of the FASST lifestyle.