It may have actually saved my life...
This has been a game changer for me. The results were nothing short of AMAZING! My blood pressure was down 20 points and my cholesterol was down 100 points, putting both back in the normal range. It may have actually saved my life . . .
Sharon Kost
participant
Dr. Carol Bridges
owner/partner
Our Mission
Welcome to the FASST Plan and I am so happy you are here with us. My name is Dr. Carol Bridges and I am a practicing family physician in Montana. Have you ever wondered why you don’t have energy? Why you keep gaining weight? Why you just don’t feel good? I have had those questions asked of me by my patients for over 20 years, and for the last 6 years I have come up with an answer. . . diet. By educating patients on the right foods to eat, they have been able to overcome medical issues such as diabetes, high blood pressure, obesity, gut issues and fatigue.
The FASST Plan is the product of years of research and experience treating patients with real food and watching them reverse disease, feel better, sleep better, think better, and yes. . . lose weight. The FASST Plan is your path to the healthiest you possible. We created the FASST Plan and the FASST Course, so other people will have the opportunity to experience the same amazing results our patients have.
What Should You Eat?
That’s easy. Eat real food! Lots of leafy greens, non-starchy vegetables and healthy protein and fat. We don’t need to put a label on it. We don’t have to be 100% anything, be it paleo or vegan. We just need to be mindful of what we eat. At FASST we call that “Eating with Intention.” That means…. make it matter. Eat foods that:
Fuel your body without spiking your blood pressure
Are packed with nutrients that rebuild cells and prevent disease
Full of fiber to feed your microbiome and decrease inflammation
It's Really That Simple
There is so much misinformation when it comes to health and nutrition that it can be confusing on what to eat and really where to start. The truth is there is no “one size fits all ” when it comes to a healthy diet. Everyday it seems like a new study pop’s up favoring one diet over another. The FASST Plan takes a simple approach that is based on science to help you understand how you can prevent and treat disease, boost your metabolism, and FEEL BETTER just by changing what you put on your plate.
Download the FASST Plan Quickstart Guide today!
Meet The Team
Carol Bridges is a family practice physician and has been practicing medicine in Missoula, MT for over 20 years. Her passion for nutrition and using food as prevention and treatment of disease stemmed from her early years as a physician. She has focused primarily on reversing and preventing chronic disease through up-to-date nutrition practices. She has been able to help patients with fatigue, chronic pain, high blood pressure, diabetes, GERD, brain fog, Irritable Bowel Syndrome, bloating and weight gain – just to name a few. In 2015 she partnered with Certified Health Coach, Alicia Smith. Together they started a 5- week live nutrition bootcamp that has helped hundreds of people make the necessary dietary changes to optimize their health. The FASST Plan is the result of extensive research and experience successfully treating patients through nutrition and watching them transform their health.
ALICIA SMITH & Dr. Carol Bridges
Food As Simple Sustainable Therapy, LLC, (FASST) is a legally registered trademark with the USPTO, and may not be used to promote, advertise, market, or sell your product or services without a license. Food As Simple Sustainable Therapy, LLC (FASST) does not provide medical or healthcare advice. Consult with your physician or medical practitioner before making any dietary or health related changes, including adoption of the FASST lifestyle.