A 5 week course that unlocks the power of food to heal your body and regain your health.
$197 USD
WHAT’S INCLUDED:
- Over 30 instructional and how to videos
- Downloadable workbooks, guides, recipes, and resources
- Weekly emails on mindset, habit formation, and goal setting
- Clear guidelines on "what the heck to eat" so you can take control of your health
FEEL LIKE CRAP? CAN'T LOSE WEIGHT? DON'T HAVE ANY ENERGY?
CAN'T SLEEP? CAN'T THINK CLEARLY?
These are the top 5 complaints I hear from my patients. Sound familiar?
Did you know 90% of how you feel is directly related to your diet?
And most people don’t know what to eat.
We’re here to help.
This 5 week in-depth nutritional program will empower you with the knowledge and tools needed so you can take control of your health.
We’ve helped hundreds of patients feel better, sleep better, think better and yes…lose weight.
The FASST Plan is your first step towards becoming the healthiest version of you.
What Participants Say...
" This program gave me my life back. Prior to taking the course, I was in constant join pain and was to the point of going through knee replacement surgery. Two weeks into the program, I woke up with no joint pain. It was unbelievable. No surgery, no more pain. It is the best decision I have ever made. "
" It's so simple. I know what to eat. Three years in and I'm not only a believer, but a lifer. I am in control of my mental and physical health. We truly are what we eat. "
" I started the course with a blood sugar readings of 250 and within the duration of the course I was at an average of 97. My insulin had been stopped and I was off of my blood pressure medication altogether. "
" My blood panel came back normal as well as my weight. I no longer felt weak between meals and I had more energy than I can ever remember. This was nothing short of a miracle for me."
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You'll Learn to...
- Balance your blood sugars and gain control over sugar addiction
- Control the hormones responsible for food cravings
- Fuel your body and heal your brain with healthy fats
- Heal your gut and build a healthy microbiome
- Heal the root causes of pain, arthritis, asthma, heart disease, acid reflux, high blood pressure, and more
- Understand food labels and avoid deceptive food marketing traps
- Decrease systemic inflammation and promote healing on the cellular level
- Save time and money while eating healthy, nutrient dense food
Who Is This Course For?
- You're ready to take control of your health, but don't know where to start.
- You're sick of all the diet fads and looking for something doable and sustainable.
- Your health is going in the wrong direction, as is the scale, and you haven't changed a thing.
- You've lost weight, but you're back where you started.
- You feel tired and struggle to have enough energy.
- You have foggy thinking and feel like you may be developing dementia.
- You've been diagnosed with Type 2 Diabetes or high blood pressure and are looking for non-medication solutions.
The FASST Course Outline
Week 1 | FASST Plan Foundations
Learn how food affects how you feel, think, and sleep and how combining the right types of foods at every meal can help you live a healthier life. Dr. Bridges discusses the 3 main pillars of the FASST Plan and why this way of eating is so effective. You’ll learn the hidden truths about the food industry and why so many people today are suffering from chronic illnesses. You’ll meet health coach, Alicia Smith, and learn how to set up a clean eating kitchen and strategies for saving time and money at the grocery store.
- How Did We Get Here
- Introduction to The FASST Plan
- Setting Your Kitchen Up For Success & Meal Planning
- How To Navigate The Grocery Store
Week 2 | The importance Of Stabilized Blood Sugar
Dr. Bridges discusses the 3 main macronutrients and how they function and work together to fuel your body. You’ll learn about the 3 hormones of cravings and how the interplay between these hormones is necessary in stabilizing blood sugar and maintaining ideal body weight. You’ll learn about insulin resistance and how it can increase your chances of developing disease like diabetes and heart disease. You’ll learn how to create nourishing and satisfying meals following the FASST plan guidelines and how to incorporate your favorite meals and treats into this way of eating.
- Carbs!
- Making Sense of Insulin & Glucagon
- Hormones of Cravings: When it all goes right
- Hormones of Cravings : When it all goes wrong
- Facts About Fruit, Fiber, And Fructose
- Creating Meals Using The FASST Plan Guidelines
Week 3 | The Truth About Fat And Cholesterol
All fats are not created equal. You will learn which fats to avoid and which fats are essential to optimal health. You will learn what it means to be fat adapted and why it’s so important for your body to burn fat as fuel. Dr. Bridges explains how fat is essential for brain health and how eating the right fats can help prevent and even improve neurodegenerative disorders such as Alzheimer’s disease. You’ll learn the truth about cholesterol and how it is not the primary cause of heart disease. You will also learn the #1 tool to cook efficiently at home.
- Understanding Healthy Fats
- Becoming Fat Adapted
- Healthy Fats and Brain Health
- Gaining Clarity on Cholesterol
- Saving Time with Meal Prep
Week 4 | Leaky Gut and Systemic Inflammation
Learn how your diet can affect how well your immune system functions. Dr. Bridges explains leaky gut and systemic inflammation and the dangerous affects they can have on your body. You will see how your immune system, together with a collection of healthy bacteria, work to create a strong defense to protect and keep you healthy. You’ll learn ways to heal leaky gut and systemic inflammation naturally and how the food you eat plays a major role in this process.
We’ll expose the truth behind food marketing and break down what all the labels on packaged food really mean.
- Leaky Gut And Systemic Inflammation
- Oxidative Stress And Free Radicals
- Truth About Food Marketing and Labels
- Tips For Dining Out And Travel
Week 5 | The Microbiome & Course Completion
Did you know that you are a “superhost” to a collection of organisms that can dictate your state of health. This week you will learn about the microbiome and its major impacts on your mental and physical health. We’ll explore the progression of our microbiome over the past 10,000 years and how shifts in our environment affect the makeup of our gut flora. You learn ways to support and promote a healthy gut flora and how a stable microbiome can decrease systemic inflammation and reduce your risk of chronic disease.
We will celebrate your completion of the FASST Course and teach you how to stay in the “FASST LANE” while dining out and traveling. Dr. Bridges discusses challenges, victories, and tips on maintaining your momentum on your journey to a healthy lifestyle.
- The Microbiome Explained
- Shifts In The Microbiome
- 10 Ways To Support Your Microbiome
- Tips For Staying On Track While Dining Out & Traveling
- Staying In The FASST Lane
"The FASST Course is the result of successfully treating patients through nutrition and watching them transform their health"
MEET THE TEAM
Carol Bridges is a family practice physician and has been practicing medicine in Missoula, MT for over 20 years. Her passion for nutrition and using food as prevention and treatment of disease stemmed from her early years as a physician. She has focused primarily on reversing and preventing chronic disease through up-to-date nutrition practices. She has been able to help patients with fatigue, chronic pain, high blood pressure, diabetes, GERD, brain fog, Irritable Bowel Syndrome, bloating and weight gain – just to name a few. In 2015 she partnered with Certified Health Coach, Alicia Smith. Together they started a 5-week live nutrition bootcamp that has helped hundreds of people make the necessary dietary changes to optimize their health. The FASST Plan is the result of extensive research and experience successfully treating patients through nutrition and watching them transform their health.
Food As Simple Sustainable Therapy, LLC, (FASST) is a legally registered trademark with the USPTO, and may not be used to promote, advertise, market, or sell your product or services without a license. Food As Simple Sustainable Therapy, LLC (FASST) does not provide medical or healthcare advice. Consult with your physician or medical practitioner before making any dietary or health related changes, including adoption of the FASST lifestyle.