by FASST | Nov 19, 2020 |
Prosciutto-Wrapped Melon
Ingredients
1 medium cantaloupe, cut in half, seeds removed, and then cut into wedges
1 package prosciutto
1 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
4 Fresh mint leaves, thinly sliced
Directions
Tear the prosciutto lengthwise into 1- to 2-inch-wide strips and wrap a strip or two around each piece of melon. Arrange the wrapped melon on a serving platter and drizzle with extra virgin olive oil, balsamic vinegar, and a sprinkle of fresh mint.
by FASST | Nov 19, 2020 |
Green Beans with Bacon & Shallots
Ingredients
1 lb fresh green beans, ends trimmed
8 slices of bacon, chopped
2 large shallots ( about 2/3 cups), sliced into thin rings
salt and pepper, to taste
Directions
Blanch green beans in boiling salted water, cook about 5 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain & pat dry.
Cook chopped bacon in a large skillet until crisp; remove bacon, and drain on paper towels, reserving 2 Tbsp. drippings in skillet. Add shallots, cook over medium- low heat and sauté 4 minutes or until tender and lightly browned. Add beans; sauté 5 minutes or until thoroughly heated. Taste and season with salt and pepper, if needed. Transfer to a serving dish and top with cooked bacon.
by FASST | Nov 19, 2020 |
Makes about 4 cups
Ingredients
2 (12 oz.) packages fresh cranberries
1 cup freshly squeezed orange juice
¾ cup honey
2 tsp grated orange zest (* be sure to zest your oranges before cutting them)
½ tsp ground nutmeg
1 tsp ground cinnamon
Directions
Mix all the ingredients in a saucepan over medium-high heat. Bring the sauce to a boil, then reduce the heat to medium-low and simmer, about 25-30 minutes, stirring occasionally.
Remove from the heat and transfer to a bowl. Cool to room temperature, then cover and refrigerate for a few hours to cool and thicken. Best served chilled. Leftovers will keep in the refrigerator for up to a week.
This recipe makes around 4 cups of sauce, with the average serving size around 1/4 cup or less,you will have plenty leftovers. Simply freeze your leftovers and defrost in the refrigerator overnight.
by FASST | Jun 22, 2020 |
HEALTHY FATS | DARK LEAFY GREENS | NON-STARCHY VEGETABLES
SERVES 6-8
Ingredients
1 head cauliflower, riced (about 4 cups)
⅓ cup red onion, finely chopped
1 red bell pepper, chopped
1 cup cherry tomatoes, halved
1 cucumber, chopped
2 cups arugula or baby spinach
1 can garbanzo beans ( chickpeas drained and rinsed
½ cup kalamata olives, chopped
1 can quartered artichoke hearts, drained and rinsed
salt and pepper, to taste
For the dressing
¼ cup extra virgin olive oil
¼ cup red wine vinegar
1 clove garlic, minced
1 tsp dijon mustard
1 tsp dried oregano
½ lemon, juiced
salt and pepper, to taste
Directions
For the dressing
Place all ingredients into a small jar with a tight-fitting lid. Shake until well combined.
For the salad
Remove cauliflower florets from the stem. Place in a food processor (working in batches, if necessary) and pulse until they resemble grains of rice. If you don’t have a food processor, chopped cauliflower into small pieces. Transfer cauliflower to a large bowl and add remaining ingredients. Pour dressing over top and toss to combine.
by FASST | Apr 14, 2020 |
Celebrate the flavors of spring with this crisp green salad featuring arugula, asparagus, and peas, coated in a creamy mustard vinaigrette.
| HEALTHY FATS | LEAFY GREENS | NON-STARCHY VEGETABLES|
SERVES 4
Ingredients
5 oz arugula
1 bunch asparagus, cut into 1 inch pieces
1 cup fresh or unthawed frozen green peas
For the vinaigrette
2 tbsp mayonnaise
1 tbsp fresh lemon juice
1 tbsp apple cider vinegar
1 tbsp dijion mustard
2 tbsp extra virgin olive oil
salt and pepper, to taste
Directions
Prepare an ice bath. Bring a small pot of water to a rolling boil. Season generously with salt and add asparagus and cook for 1 minute. Add peas and cook for another 15-20 seconds. Remove asparagus and peas and place in ice bath. Once chilled, drain and pat dry.
In a mason jar with a resealable lid, combine all the ingredients for the vinaigrette and season with salt and pepper. Seal the jar with lid and shake vigorously until well combined and creamy.
Toss the arugula with just enough dressing to lightly coat. Transfer arugula to serving dish. Next, coat the peas and asparagus with just enough dressing to lightly coat and arrange on top of arugula. Season with additional salt and pepper and serve with remaining dressing alongside.
Make it a meal and top with fresh prosciutto.