by FASST | Jul 22, 2021 |
Make 4-5 small popsicles
Ingredients
1 medium avocado
1/4 cup cacao powder
2/3 cup pitted medjool dates
1/3 cup unsweetened nut milk of choice
1/2 teaspoon vanilla extract
1/8 teaspoon sea salt
Directions
Soak dates in hot water for about 15 minutes and drain well.
Put all of the ingredients into a food processor, stopping to scrape down the sides. Add a bit more nut milk if needed, blend until smooth.
Spoon the pudding into popsicle molds and add sticks.
Freeze until solid and enjoy!
by FASST | Apr 15, 2021 |
Banana and Blueberry Bread
Ingredients
3 ripe bananas
3 large eggs
3 TBSP maple syrup
2 tsp vanilla extract
5 TBSP of organic ghee, melted
1 tsp baking soda
1 tsp baking powder
1.5 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp ground ginger
1/4 tsp salt
1 cup almond flour
1/2 cup coconut flour
3/4 to 1 cup fresh or frozen blueberries
Directions
Preheat oven to 350 degrees.
In a large mixing bowl, combine bananas, eggs, maple syrup, vanilla extract, and melted ghee. Stir until well combined.
Add in the rest of the ingredients minus the blueberries. Mix until well combined. Gently fold in the blueberries.
Grease a loaf pan with avocado oil (depending on your pan, you may need to place parchment paper first, then grease the parchment paper.) Pour in batter and Bake at 350 degrees for 45 minutes to 1 hour. You will know when the bread is done when a toothpick inserted into the middle of the loaf comes out clean. Allow bread to cool before slicing.
by FASST | Mar 12, 2021 |
1 SERVING
Ingredients
1 cup Almond milk
½ small avocado
1 large handful spinach
¼ tsp peppermint extract
1 serving vanilla protein powder
1 tbsp cacao powder
1 tbsp ground flax seeds
1 tbsp chia seeds
1 handful of ice
Directions
Place all ingredients into a high-powered blender and mix until smooth.
by FASST | Dec 15, 2020 |
Chia seeds are considered a superfood, packed with antioxidants, fiber, quality protein, and omega-3 fatty acids. Easy to make, chia seed pudding can be assembled ahead of time and left to soak overnight for a quick grab and go breakfast the next morning. This recipe makes 4 servings
Ingredients
1 cup fresh or frozen blackberries, plus more for garnish
1/2 cup chia seeds
1 can unsweetened coconut milk
1/2 cup water
chopped pistachio’s, for garnish
shredded unsweetened coconut
Directions
In a small mixing bowl, crush berries with a fork so that they’re the consistency of a thick jam. *If using frozen berries, microwave on high for 30 seconds to defrost before crushing.
Add chia seeds, coconut milk, and water.
Stir to combine.
Transfer to an airtight container and refrigerate overnight.
Sever cold and top with fresh berries, pistachio’s, and shredded unsweetened coconut flakes.
by FASST | Dec 15, 2020 |
These muffins are so delicious it’s hard to believe that they don’t contain any flour, butter, or added sugar. You can easily customize them to your liking. Makes 12 full size muffins
Ingredients
1 cup cooked sweet potato ( you can use canned sweet potato)
2 ripe bananas
1/2 cup almond or cashew butter
4 eggs
1 teaspoon cinnamon
1/2 cup pecans, chopped
1/2 cup raisins
Directions
Preheat oven to 375ºF. Mash sweet potato and bananas in a mixing bowl. Add in eggs, 1/2 cup almond butter, 1 teaspoon cinnamon, 1/4 cup raisins, and 1/4 cup chopped pecans and mix well. Spoon ingredients into greased muffin tins (I grease mine with coconut oil) or use muffins liners.
Bake for 18 minutes. Allow to cool to room temperature before eating. Store in a sealed container in the refrigerator. Best served chilled.
