by FASST | Jan 27, 2020 |
PROTEIN | HEALTHY FATS | FIBER
1 SERVING
Ingredients
2 tbsp CHIA SEEDS
1 tbsp GROUND FLAX SEEDS
1 SERVING VANILLA PROTEIN POWDER
1 tbsp COCOA POWDER
½ tsp GROUND CINNAMON
¾ cup UNSWEETENED ALMOND MILK
PINCH OF SEA SALT
YOUR CHOICE OF TOPPINGS (ex. fresh berries, cocoa nibs, coconut flakes, fresh mint, chopped nuts)
Directions
Combined all ingredients in a small bowl or mason jar and stir well to combine. Refrigerate up to 4 hours or overnight. Serve with your favorite toppings.
by FASST | Dec 29, 2019 |
PROTEIN | HEALTHY FATS |
MAKES 15 BALLS
Ingredients
20 pitted deglet dried dates or 10 pitted medjool dried dates
¾ cup whole raw almonds
¾ cup raw cashews
¼ cup unsweetened shredded coconut
1 lime, zested
1 lime, juiced
pinch of sea salt
1 serving unflavored collagen (Vital Proteins) or egg white powder
Directions
Place all ingredients into the bowl of a food processor.
Process until mixture is crumbly yet still holds together well when pinched between your fingers. If mixture is too dry, add another date and process again or add a splash of water. If mixture is too wet, add a few more nuts and process again until crumbly.
Divide mixture and roll into 15 balls using your hands. Wrap in parchment paper and store in a covered container in the fridge for up to 1 week.
by FASST | Dec 7, 2019 |
PROTEIN | HEALTHY FATS |
1-SERVINGS
Ingredients
2 tbsp chia seeds
¾ cup unsweetened almond or coconut milk
pinch of cinnamon
fresh berries, chopped almond, and unsweetened coconut flakes, for topping
Directions
In a small mixing bowl or mason jar, mix chia seeds, almond milk, and cinnamon until combined.
Cover and let sit in the refrigerator for at least 2 hours or overnight.
When ready to eat, top each serving with fresh berries,
chopped almonds, and unsweetened coconut flakes.
