PROTEIN | HEALTHY FAT | LEAFY GREENS | NO-STARCHY VEGETABLES
6-SERVINGS
Preheat oven to 400 degrees. Toss diced sweet potatoes with 1 tablespoon of olive oil and season with salt. Place sweet potatoes on a baking sheet and bake for 15 to 20 minutes until soft.
While sweet potatoes are cooking, cook breakfast sausage in a large skillet over medium heat until no longer pink. Remove sausage from pan and let drain on a paper towel.
Wipe grease from pan and add the remaining 1 tablespoon of olive oil. Add onion and red pepper and cook over medium heat for 3-4 minutes. Add zucchini and spinach and cook for 3-4 minutes until all vegetables are tender.
Place sausage in a baking dish and top with sweet potatoes and sautéed vegetables.
Beat eggs in a large bowl and season with salt and pepper. Pour eggs evenly over meat and vegetables.
Bake in the oven for 25-30 minutes until eggs are cooked through. Remove and let rest for 5 minutes before serving.
To reheat, microwave serving on high for 30 seconds to 1 minute.
Ingredients
Directions
Preheat oven to 400 degrees. Toss diced sweet potatoes with 1 tablespoon of olive oil and season with salt. Place sweet potatoes on a baking sheet and bake for 15 to 20 minutes until soft.
While sweet potatoes are cooking, cook breakfast sausage in a large skillet over medium heat until no longer pink. Remove sausage from pan and let drain on a paper towel.
Wipe grease from pan and add the remaining 1 tablespoon of olive oil. Add onion and red pepper and cook over medium heat for 3-4 minutes. Add zucchini and spinach and cook for 3-4 minutes until all vegetables are tender.
Place sausage in a baking dish and top with sweet potatoes and sautéed vegetables.
Beat eggs in a large bowl and season with salt and pepper. Pour eggs evenly over meat and vegetables.
Bake in the oven for 25-30 minutes until eggs are cooked through. Remove and let rest for 5 minutes before serving.
To reheat, microwave serving on high for 30 seconds to 1 minute.
Hi Monica, we are currently working on finding a program to do this for us. For now, you can enter in the ingredient list in the link below to get the carb count. Thanks for your patience.
https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
I would love it if the recipes would have the carbs listed.