Chia seeds are considered a superfood, packed with antioxidants, fiber, quality protein, and omega-3 fatty acids. Easy to make, chia seed pudding can be assembled ahead of time and left to soak overnight for a quick grab and go breakfast the next morning. This recipe makes 4 servings

 

 1 cup fresh or frozen blackberries, plus more for garnish
 1/2 cup chia seeds
 1 can unsweetened coconut milk
 1/2 cup water
 chopped pistachio's, for garnish
 shredded unsweetened coconut
1

In a small mixing bowl, crush berries with a fork so that they’re the consistency of a thick jam. *If using frozen berries, microwave on high for 30 seconds to defrost before crushing.
Add chia seeds, coconut milk, and water.
Stir to combine.
Transfer to an airtight container and refrigerate overnight.
Sever cold and top with fresh berries, pistachio’s, and shredded unsweetened coconut flakes.

Ingredients

 1 cup fresh or frozen blackberries, plus more for garnish
 1/2 cup chia seeds
 1 can unsweetened coconut milk
 1/2 cup water
 chopped pistachio's, for garnish
 shredded unsweetened coconut

Directions

1

In a small mixing bowl, crush berries with a fork so that they’re the consistency of a thick jam. *If using frozen berries, microwave on high for 30 seconds to defrost before crushing.
Add chia seeds, coconut milk, and water.
Stir to combine.
Transfer to an airtight container and refrigerate overnight.
Sever cold and top with fresh berries, pistachio’s, and shredded unsweetened coconut flakes.

Notes

Blackberry Coconut Chia Pudding with Pistachio’s

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