Creamy garlic mashed cauliflower is a delicious alternative to mashed potatoes. Low in carbs and packed with flavor, it makes the perfect clean eating side dish.
Place cauliflower, garlic cloves and 1 cup broth in a large pot and bring to a boil. Cover and reduce heat to a simmer and cook for about 10-15 minutes until cauliflower is fork tender.
Remove from heat, add in butter or ghee and season with salt and pepper. Blend using an immersion blender, food processor or blender. Add additional broth if necessary and blend until smooth. Season with additional salt, pepper and your favorite fresh herbs.
Ingredients
Directions
Place cauliflower, garlic cloves and 1 cup broth in a large pot and bring to a boil. Cover and reduce heat to a simmer and cook for about 10-15 minutes until cauliflower is fork tender.
Remove from heat, add in butter or ghee and season with salt and pepper. Blend using an immersion blender, food processor or blender. Add additional broth if necessary and blend until smooth. Season with additional salt, pepper and your favorite fresh herbs.