Category

 

Total Time1 hr
For the Chicken Wings
 3 lbs chicken wings
 2 tbsp olive oil or avocado oil
 1 tsp salt
 ½ tsp garlic powder
 ½ cup Franks Red Hot
 1.5 tbsp ghee or grass-fed butter
For the Ranch Dressing
 ½ cup mayonnaise
 1/4 to 1/3 cup unsweetened canned full-fat coconut milk (mixed well)
 1 tsp dried parsley
 1 tsp dried dill
 ½ tsp garlic powder
 ½ tsp onion powder
 ½ tsp dried chives
 1 tsp red wine vinegar
 ¼ tsp sea salt
 ¼ tsp fresh ground black pepper
To Make the Dressing
1

Place all ingredients into a bowl and mix until well combined. If dressing is too thick, add in more coconut milk until you reach desired consistency.

Chill for at least 30 minutes before serving. Store in an airtight container for up to one week.

Make the Chicken Wings
2

Preheat the oven to 400° and place a wire rack over a baking sheet lined with aluminum foil. Pat wings dry with paper towels. In a large bowl, toss chicken wings with oil and season with garlic powder and salt. Transfer to the prepared baking sheet. Bake chicken for 45 minutes, flipping the wings halfway through.

3

In a small saucepan combine the butter and hot sauce and bring to simmer. Stir and cook until butter is melted and slightly reduced, about 2 minutes.

4

After wings have cooked for 45 mins. remove from oven and preheat oven to broil. Move oven rack to the top position and place wings under the broiler and cook for about 2 to 3 minutes per side until crisp and golden brown. Watch wings closely, careful not to burn. SERIOUSLY, DO NOT WALK AWAY FROM THE OVEN!

5

Place baked wings in a large mixing bowl and toss with the desired amount of buffalo sauce until completely coated. Transfer to a serving platter and serve with fresh vegetables and homemade ranch dressing.

Ingredients

For the Chicken Wings
 3 lbs chicken wings
 2 tbsp olive oil or avocado oil
 1 tsp salt
 ½ tsp garlic powder
 ½ cup Franks Red Hot
 1.5 tbsp ghee or grass-fed butter
For the Ranch Dressing
 ½ cup mayonnaise
 1/4 to 1/3 cup unsweetened canned full-fat coconut milk (mixed well)
 1 tsp dried parsley
 1 tsp dried dill
 ½ tsp garlic powder
 ½ tsp onion powder
 ½ tsp dried chives
 1 tsp red wine vinegar
 ¼ tsp sea salt
 ¼ tsp fresh ground black pepper

Directions

To Make the Dressing
1

Place all ingredients into a bowl and mix until well combined. If dressing is too thick, add in more coconut milk until you reach desired consistency.

Chill for at least 30 minutes before serving. Store in an airtight container for up to one week.

Make the Chicken Wings
2

Preheat the oven to 400° and place a wire rack over a baking sheet lined with aluminum foil. Pat wings dry with paper towels. In a large bowl, toss chicken wings with oil and season with garlic powder and salt. Transfer to the prepared baking sheet. Bake chicken for 45 minutes, flipping the wings halfway through.

3

In a small saucepan combine the butter and hot sauce and bring to simmer. Stir and cook until butter is melted and slightly reduced, about 2 minutes.

4

After wings have cooked for 45 mins. remove from oven and preheat oven to broil. Move oven rack to the top position and place wings under the broiler and cook for about 2 to 3 minutes per side until crisp and golden brown. Watch wings closely, careful not to burn. SERIOUSLY, DO NOT WALK AWAY FROM THE OVEN!

5

Place baked wings in a large mixing bowl and toss with the desired amount of buffalo sauce until completely coated. Transfer to a serving platter and serve with fresh vegetables and homemade ranch dressing.

Notes

FASST Buffalo Wings With Homemade Ranch

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