Greek-Style Cauliflower Rice Salad
by FASST | Jun 22, 2020 |
HEALTHY FATS | DARK LEAFY GREENS | NON-STARCHY VEGETABLES
SERVES 6-8
1 head cauliflower, riced (about 4 cups)
⅓ cup red onion, finely chopped
1 red bell pepper, chopped
1 cup cherry tomatoes, halved
1 cucumber, chopped
2 cups arugula or baby spinach
1 can garbanzo beans ( chickpeas drained and rinsed
½ cup kalamata olives, chopped
1 can quartered artichoke hearts, drained and rinsed
salt and pepper, to taste
For the dressing
¼ cup extra virgin olive oil
¼ cup red wine vinegar
1 clove garlic, minced
1 tsp dijon mustard
1 tsp dried oregano
½ lemon, juiced
salt and pepper, to taste
For the dressing
1Place all ingredients into a small jar with a tight-fitting lid. Shake until well combined.
For the salad
2Remove cauliflower florets from the stem. Place in a food processor (working in batches, if necessary) and pulse until they resemble grains of rice. If you don't have a food processor, chopped cauliflower into small pieces. Transfer cauliflower to a large bowl and add remaining ingredients. Pour dressing over top and toss to combine.
Ingredients
1 head cauliflower, riced (about 4 cups)
⅓ cup red onion, finely chopped
1 red bell pepper, chopped
1 cup cherry tomatoes, halved
1 cucumber, chopped
2 cups arugula or baby spinach
1 can garbanzo beans ( chickpeas drained and rinsed
½ cup kalamata olives, chopped
1 can quartered artichoke hearts, drained and rinsed
salt and pepper, to taste
For the dressing
¼ cup extra virgin olive oil
¼ cup red wine vinegar
1 clove garlic, minced
1 tsp dijon mustard
1 tsp dried oregano
½ lemon, juiced
salt and pepper, to taste
Directions
For the dressing
1Place all ingredients into a small jar with a tight-fitting lid. Shake until well combined.
For the salad
2Remove cauliflower florets from the stem. Place in a food processor (working in batches, if necessary) and pulse until they resemble grains of rice. If you don't have a food processor, chopped cauliflower into small pieces. Transfer cauliflower to a large bowl and add remaining ingredients. Pour dressing over top and toss to combine.
Greek-Style Cauliflower Rice Salad
