PROTEIN | HEALTHY FATS | LEAFY GREENS | NON-STARCHY VEGETABLES
PICK YOUR GREENS
- 1-2 large handfuls
- Baby spinach, kale, swiss chard, collard
greens, arugula, romaine, ect.
ADD PROTEIN
- 2-3 EGGS: hard-boiled, scrambled, poached, fried, soft-boiled
- Sliced prosciutto, cooked bacon slices
- Smoked Salmon
ADD HEALTHY FAT
- Sliced avocado
- Drizzle extra virgin olive oil
- Pesto sauce
- Chimichurri sauce
- Chipotle lime mayo
LOAD UP ON VEGETABLES
- Fresh tomatoes, cucumbers, bell peppers, onions, mushrooms, broccoli, bean sprouts, ect.
- Leftover roasted or sauteed vegetables
TOPPINGS
- Fresh Berries
- Grapefruit
- Melon
- Fresh herbs
- Dry roasted or raw nuts
- Hemp seeds
- Sunflower seeds