Name: Pumpkin Chili
Ingredients: 1 pound grass-fed ground beef; 1 Tbsp olive oil or your oil of choice; 1 large yellow onion, chopped; 1 medium green or red bell pepper, diced; 3 cloves garlic, minced; 1 28 oz can diced tomatoes, drained; 1 14 oz can pumpkin puree; 1 cup Chicken broth; 2 1/2 teaspoons dried oregano; 2 tablespoons chili powder; 1 teaspoon ground cinnamon; 1 teaspoon ground cumin; 1/2 teaspoon sea salt; 1/4 teaspoon black pepper

CategoryMain Dishes

Serves 4

Total Time40 mins

1 pound grass-fed ground beef

1 Tbsp olive oil or your oil of choice

1 large yellow onion, chopped

1 medium green or red bell pepper, diced

3 cloves garlic, minced

1 28 oz can diced tomatoes, drained

1 14 oz can pumpkin puree

1 cup Chicken broth

2 1/2 teaspoons dried oregano

2 tablespoons chili powder

1 teaspoon ground cinnamon

1 teaspoon ground cumin

1/2 teaspoon sea salt

1/4 teaspoon black pepper

In a large pot over medium heat, cook beef until brown. Drain and set aside. Return pot to stove and heat 1 tablespoon of oil over medium high heat. Add in onions and peppers and sauté, stirring occasionally, for about 5 minutes or until onions start to soften.
Add the garlic and cook for about 1 minute.
Return the ground beef to the pot and add in all remaining ingredients and stir. Bring to a boil and then reduce heat to a simmer and cook for 25-30 minutes, stirring occasionally.
Serve with fresh sliced avocado or coconut sour cream.

Ingredients