Category

 

  1 Pound (nitrate and sugar-free) Italian sausage
 1 tablespoon extra virgin olive oil
 1 small onion, chopped
 2 garlic cloves, minced
 1 can diced tomatoes
 1 large sweet potato or yam, cubed,
 4 cups chicken broth
 1 bunch fresh kale, de-stemmed and chopped
1

Brown sausage in a large pot over medium heat until no longer pink. Drain sausage and set aside. in the pot, heat 1 tablespoon of olive oil over medium heat and add in diced onions. Cook 4 to 5 minutes, stirring occasionally, until soft. Add in minced garlic and cook 1 to 2 minutes, stirring occasionally. Return ground sausage to the pot and add in diced tomatoes, sweet potatoes, chicken broth, kale and season with salt and pepper. Bring to a boil and then reduce to a simmer, stirring occasionally, cook 15 to 20 minutes until potatoes are tender.

Ingredients

  1 Pound (nitrate and sugar-free) Italian sausage
 1 tablespoon extra virgin olive oil
 1 small onion, chopped
 2 garlic cloves, minced
 1 can diced tomatoes
 1 large sweet potato or yam, cubed,
 4 cups chicken broth
 1 bunch fresh kale, de-stemmed and chopped

Directions

1

Brown sausage in a large pot over medium heat until no longer pink. Drain sausage and set aside. in the pot, heat 1 tablespoon of olive oil over medium heat and add in diced onions. Cook 4 to 5 minutes, stirring occasionally, until soft. Add in minced garlic and cook 1 to 2 minutes, stirring occasionally. Return ground sausage to the pot and add in diced tomatoes, sweet potatoes, chicken broth, kale and season with salt and pepper. Bring to a boil and then reduce to a simmer, stirring occasionally, cook 15 to 20 minutes until potatoes are tender.

Notes

Sausage, Sweet Potato and Kale Soup

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