PROTEIN | HEALTHY FATS | LEAFY GREENS | NON-STARCHY VEGETABLES
6-SERVINGS
Preheat oven to 400 degrees. While oven is heating grate sweet potato using a box grater or your food processor. Mix grated sweet potato with 1 tablespoon of olive oil. Press sweet potato mixture into the bottom and sides of a well greased pie dish to form crust. Bake for 15-20 minutes or until soft and edges begin to brown.
While the crust is cooking, heat a large skillet over medium heat and add remaining 1 tablespoon of olive oil. Add vegetables and sauté for 5-7 minutes until tender. Remove from heat and set aside to cool.
Once sweet potato crust is done. Remove from oven and lower temperature to 375 degrees.
In a large bowl whisk together eggs, garlic powder, salt and pepper.
Add in sautéed vegetables to eggs and mix well.
Pour mixture evenly into the sweet potato crust.
Bake for 25-30 minutes or until eggs have set. Remove from oven and let cool 5-10 minutes before serving.
Customize this dish to your liking by swapping out the vegetables, adding meat, or fresh herbs.
Ingredients
Directions
Preheat oven to 400 degrees. While oven is heating grate sweet potato using a box grater or your food processor. Mix grated sweet potato with 1 tablespoon of olive oil. Press sweet potato mixture into the bottom and sides of a well greased pie dish to form crust. Bake for 15-20 minutes or until soft and edges begin to brown.
While the crust is cooking, heat a large skillet over medium heat and add remaining 1 tablespoon of olive oil. Add vegetables and sauté for 5-7 minutes until tender. Remove from heat and set aside to cool.
Once sweet potato crust is done. Remove from oven and lower temperature to 375 degrees.
In a large bowl whisk together eggs, garlic powder, salt and pepper.
Add in sautéed vegetables to eggs and mix well.
Pour mixture evenly into the sweet potato crust.
Bake for 25-30 minutes or until eggs have set. Remove from oven and let cool 5-10 minutes before serving.
Customize this dish to your liking by swapping out the vegetables, adding meat, or fresh herbs.