PROTEIN | HEALTHY FATS | LEAFY GREENS | NON-STARCHY VEGETABLES
SERVES- 2-3 PEOPLE
1. Wash sweet potato and pat dry.
2. Using a large sharp knife, trim off ends and slice sweet potato lengthwise into 1⁄4 -1⁄2 inch thick slices. (you can also use a mandolin for even slicing)
3. Cook either in the oven or the toaster.
1. Preheat oven to 350 degrees. Place a wire rack on a large rimmed baking sheet. Bake for 15-20 minutes, until potatoes are fork tender.
For crispier toast, set oven to broil and continue to cook for one minute on each side (keep an eye on them, they can burn easily). Cool slightly before adding your favorite toppings.
1. Insert slices into toaster (similar to bread) and toast twice on your toasters highest setting. You want the sweet potatoes to be fork tender. A third toasting may be necessary.
2. Cool slightly before adding your favorite toppings.
- Spinach, bacon, and a fried egg
- Cashew cheese, smoked salmon, cucumber slices and fresh dill
- Avocado slices and hard-boiled eggs
- Almond butter, berries, and hemp seeds
- Smashed avocado and bell pepper
Ingredients
Directions
1. Wash sweet potato and pat dry.
2. Using a large sharp knife, trim off ends and slice sweet potato lengthwise into 1⁄4 -1⁄2 inch thick slices. (you can also use a mandolin for even slicing)
3. Cook either in the oven or the toaster.
1. Preheat oven to 350 degrees. Place a wire rack on a large rimmed baking sheet. Bake for 15-20 minutes, until potatoes are fork tender.
For crispier toast, set oven to broil and continue to cook for one minute on each side (keep an eye on them, they can burn easily). Cool slightly before adding your favorite toppings.
1. Insert slices into toaster (similar to bread) and toast twice on your toasters highest setting. You want the sweet potatoes to be fork tender. A third toasting may be necessary.
2. Cool slightly before adding your favorite toppings.
- Spinach, bacon, and a fried egg
- Cashew cheese, smoked salmon, cucumber slices and fresh dill
- Avocado slices and hard-boiled eggs
- Almond butter, berries, and hemp seeds
- Smashed avocado and bell pepper